There might not be any natural remedy in the world as protective as walking against the deadening impact of our sedentary, chair-bound, screen-mesmerized lives. Walking is the original form of scrolling. Yet it doesn’t lead us down online rabbit holes, but past real rabbit holes. It keeps us grounded, literally by keeping our feet on the ground. It keeps us softly fascinated by ever-changing scenery. Walking is calming, head-clearing, and social and even spiritual when we do it together.